Ballroom Stretch Class

Hello dancers!

Starting in May we will be launching our new Ballroom Stretch Class on Wednesdays from 10am to 11am with instructor Katerena Goston.

The price will be $16.5 for drop-in and $119 for a package of 8 classes.

Dance is one of the most physically demanding activities a person can do. It is important that you are physically fit so that your body can safely perform the actions you ask of it, with the least risk of possible injury. Our Stretch & Conditioning class is geared towards dancers who are looking to improve posture, extensions, back-bends, alignment, balance, turnout and expand their entire range of motion.

Lengthen and strengthen your body with this gentle yet powerful workout and compliment your regular dance classes.

Mats needed. Bring your own or rent from us for $1.

2018-04-24T17:17:09+00:00